Couples Therapy
A lot of the couples I see are wanting support:
Working through big life decisions/changes
Navigating how best to manage limits and boundaries in the home
Healing following a break in trust/infidelity
Adjusting to a new life transition/processing a recent loss
Managing extended family expectations and creating new family traditions and patterns
Feeling more connected, appreciated, and understood in the relationship
Balancing the household logistics and the emotional load
In Couples Therapy, we will…
Explore underlying emotions and needs
Build a stronger and more secure bond
Create a clear path toward healing and closeness
Get started with Couples Therapy…
In couples therapy, my work is based in Emotionally Focused Therapy (EFT), an attachment focused model. So, I help partners understand painful patterns and shift them into more effective communication and deeper connection.
Together, we explore the underlying emotions and needs that drive conflict or distance in order to build a stronger and more secure bond. Whether you're feeling stuck, disconnected, or struggling to rebuild trust, couples therapy offers a clear path toward healing and closeness — one step, and one conversation, at a time.
Are you ready to grow and step into a brighter future?